Therapies Offered
We offer both face-to-face and online therapy to suit your needs and preferences:
- Face-to-Face Therapy: Available at our therapy rooms in Canterbury.
- Online Therapy: Available to clients across the UK and internationally. Research shows that online therapy can be just as effective as in-person sessions. Our therapists are experienced in adapting techniques to online platforms, ensuring the same high standard of care.
Types of Therapy We Offer:
- Talking Therapy
- Person-Centred Therapy
- Cognitive Behaviour Therapy (CBT)
- Eye Movement Desensitisation and Reprocessing (EMDR)
- Image Rescripting and Reprocessing (ImRs)
- Acceptance and Commitment Therapy (ACT)
- Compassion Focused Therapy (CFT)
- Somatic Therapy
- Mindfulness and Mentalisation
- Trauma-Based CBT
- Transactional Analysis (TA)
- Gestalt-Informed Therapy
- Internal Family Systems (IFS)